Every found yourself craving for a massive rejuvenation sesh after a long day at work? Well, if you know what we’re talking about here then aromatherapy is the thing for you! However, while you never should be looking for an excuse to indulge yourself in some luxury fragrant candles, aromatherapy is so much more than just a mixture of pleasant scents at the spa. So here we’ve got all you need to know about aromatherapy, and how you can use it to your benefit!
What Is Aromatherapy?
Also known as essential oil therapy, aromatherapy is a holistic healing approach that makes use of natural plant extracts and essential oils. It is both a science and an art that leads to psychological, emotional, physical, and psychological balance through natural oils. Aromatherapy works by garnering the medicinal and healing qualities of each essential oil to address a variety of different needs.
History Of Aromatherapy
The history of this healing therapy dates all the way back to Mesopotamia, however, it has also been utilised by ancient cultures of India, China, and Egypt. However, the modern distillation method was discovered by a Persian physician who first used distillation method to extract rose essential oil. By the 16th century, aromatherapy established itself across the globe as a form of alternative medicine it is now known to be.
Benefits Of Aromatherapy
The benefits of aromatherapy as a form of alternative medicine range from emotional, psychological, physical. Contrary to popular notions, scientific studies have actually proven that aromatherapy does treat a range of ailments. For instance, aromatherapy with lavender oil can be used to reduce the symptoms of depression and migraine while also leading to an improved quality of sleep.
As yet another example, ylang-ylang is yet another popular essential oil known for its healing benefits. After topical application, it helps with relaxation and mood improvement. If you’re constantly assailed by allergies, then investing in some citrus essential oils will do a lot of good in relieving yourself of the inflammation. Not only are they really easy to carry around, but they can also come in handy in curing your allergy symptoms. You can keep a combination of lavender, lemon, and peppermint essential oils handy in your bag as it acts as a natural antihistamine. So if you’re constantly fighting from allergy symptoms, then diffusing this mixture in your bedroom or workspace is a great idea.
Essential oils are not just great for topical application, but breathing them in also helps you in combating pain. For instance, research shows that patients suffering from arthritis pains suffer reduced pains and improved moods after topical application of marjoram, lavender, rosemary, eucalyptus, and peppermint oils.
Like with all other pains, essential oils also help a great deal in relieving menstrual stress. Simply take almond oil as base and add to it marjoram, clary sage, ginger, cinnamon, and geranium essential oils and massage it onto the abdomen.
Aromatherapy can also be used to help people quit smoking. A study suggests that inhalation of black pepper essential oil leads to fewer cravings of nicotine, and also less severe withdrawal symptoms.
How To Use Essential Oils
Essential oils can be used in a variety of methods, and the mode of usage usually depends on the nature of the essential oil you are going for:
One of the easiest ways to use essential oils in your office or home, you can inhale essential oils through the use of a diffuser. You can also mix a few drops of essential oil with water in a spray bottle and sprinkle it on your shower floor so that it travels up with steam. You can also sprinkle it on a tissue and inhale them if you’re in need of some instant aromatherapy.
Topical application is a great mode of reaping the healing benefits of aromatherapy, since in this manner the oil is directly in contact with your skin. For this reason, topical application is best used for relieving inflammation and pain. However, most essential oils are way too caustic in nature to be applied directly on the skin. So, it is best if you use a carrier oil that allows your skin to reap the benefits of aromatherapy in a far better manner. For this purpose, you can also use jojoba or coconut oils, since they are conducive to most oil types.
Typically, the ratio of essential oil to carrier oil should be 2 teaspoons of carrier oil to 3 drops of essential oil for facial application. If you’re going for larger areas (such as legs, stomach, and arms), then a ratio of 2 teaspoons of carrier oil to 6 drops of essential oil is more than suffice to satisfy the purpose.
Aromatherapy is now being emerged as a really effective alternative medicine. Although research is still underway for its benefits, it really has proven to relieve people from anxiety and painful syndromes.