Did you know that right now is the youngest you’ll ever be again? We’re all in the process of aging. But once you reach a certain point, it feels as if the process is accelerated. And while you can’t stop aging from happening, you can slow down the visible effects and feel more confident in who you are and who you’re becoming.
4 Ways to Look and Feel Young
The word “young” is an arbitrary one. To a 10-year-old, a 5-year-old is young. But to a 90-year-old, a 70-year-old is also young. It’s all about perspective. As you face aging in your own life, shift your perspective away from negative thoughts and embrace an optimistic outlook. In the process, you’ll discover plenty of ways to combat aging by looking and feeling younger. Here are a few ideas:
- Halt Destructive Habits
Some aging occurs naturally, but premature aging is often accelerated by poor habits. By reversing course on negative lifestyle habits, you can improve your chances of staying young and vibrant.
Smoking is probably the single worst thing you can do for your health and longevity. It impacts almost every aspect of your body – including you hair, skin, nails, lungs, and heart. It’s linked to all kinds of chronic illnesses and serious diseases. The longer you smoke, the faster you’ll age. Quitting – as difficult as it can be – provides an immediate boost in your anti-aging efforts.
- Counteract Premature Balding
There are few visible symptoms more indicative of aging than balding. Yet for most men, balding is a reality. Research shows that two-thirds of men will experience some degree of balding by age 35. And once 50 rolls around, approximately 85 percent of men will experience a significant amount of thinning. Women aren’t immune either. Roughly 40 percent of hair loss sufferers are female. And by the time they reach 50, roughly half of all women deal with some degree of hair loss or thinning.
Low-level light therapy (LLLT) is one of the best options in the fight against hair loss. It improves cellular respiration and stimulates hair follicles – stopping and reversing hair loss. The result is thicker and healthier hair. And with the Kiierr laser hair cap system, you can enjoy these benefits while doing normal tasks like watching TV, walking around the neighborhood, reading, or cooking. It’s safe, easy, and effortless.
- Care for Your Skin
Your skin is another extremely visible part of the body that can be seriously impacted by the aging process. But by taking some preventative actions, you can slow the effects and look healthier. This starts with protecting your skin from the sun.
“Whether spending a day at the beach or running errands, sun protection is essential,” the American Academy of Dermatology explains.“You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.”
It’s also a good idea to cleanse your skin on a daily basis with a safe and chemical-free face washing process. When combined with a good moisturizer, this will result in smoother and more vibrant skin. (Also, make sure you drink plenty of water! It’ll make your skin look fuller and healthier.)
- Maintain Positive Relationships
Researcher William Chopik conducted a study on more than 280,000 people and found that friendships play an important role in one’s happiness and health throughout life, but particularly as we age.
“Keeping a few really good friends around can make a world of difference for our health and well-being,” Chopik explains. “So it’s smart to invest in the friendships that make you happiest.”
If you find yourself lacking in the relationship department, consider adopting a healthy habit and using it to make new friends. For example, try joining a gym or taking yoga classes.
There’s no sense in getting frustrated with your age. Every single person who has ever lived on this planet has undergone some form of aging. The fact that you’re still aging means you’re still living. Take solace in this truth and learn how to love yourself. Implementing the aforementioned tips and suggestions won’t prevent aging from happening, but it can slow down the visible effects and allow you to ease into this next phase of life.
Take your health seriously and look for every opportunity to care for your body!