Coping With Injury: Seven Tips to Get Through the Trauma

You don't have to be a sportsperson to face an injury. It can happen to anyone of us. From athletes to automobile or motorcycle accident injury, we all may find ourselves or someone close to us facing the trauma of coping with a severe injury. It can be verydifficult to get through this tough time... Continue Reading →

How Can Women Take Care of Chronic Back Pain After 30?

The process of spine aging begins in our 20s and 30s. Most people are unaware of the fact that this continues as we age into our elder years, with about 80% of adults experiencing lower back pain.Poor physical health, obesity, injuries from accidents/falls, all put you at risk of back pain. But, women develop lower... Continue Reading →

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