Coping With Injury: Seven Tips to Get Through the Trauma

You don’t have to be a sportsperson to face an injury. It can happen to anyone of us. From athletes to automobile or motorcycle accident injury, we all may find ourselves or someone close to us facing the trauma of coping with a severe injury.

It can be verydifficult to get through this tough time and back on your feet without anyone’s help. We will in a community, and the connections we build in our life have a more substantial impact on us than we might think. However, I still believe that we all have different ways of dealing with challenging times. So, different ways of coping with an injury will be useful for different individuals. 

Acknowledge your reality and feelings

The first step into coping with injury is to be able to acknowledge what has happened and how you feel about it. Avoiding your reality or emotions is just like being in the middle of a busy road and closing your eyes. It only makes the situation worst. 

However, once you can address these unwanted emotions, your healing journey really starts. Facing and dealing with your problems and feelings is a significant step for getting better and rehabilitation.  

Once you cross this bridge, the journey to get back on your feet seems more natural because half of the battle is to pinpoint the problem and accept that you need help. 

Isolation is never the solution 

A lot of people, especially athletes, prefer to be alone when they get injured. For some people, the trauma of the injury hits hard, and their first reaction is to isolate themselves and cut as much interaction with people as they can. But this only bottles up their emotions and it can make the situation worst. 

Sometimes, people suffering from an injury also like to isolate themselves to avoid the uncomfortable and unwanted emotion of envy, which often brings along shame and guilt. But, it is essential to realize these emotions are normal and temporary. The more you give yourself time and space to accept your feelings, the quicker they pass by. Don’t forget, isolation is never the answer. Try to continue with things you used to enjoy before the injury. 

Address the fear of re-injury

A lot of times, we see people trying to brush this under the rug. But the fear of re-injury is a reality for many people. 

In the case of injured athletes, they go through a heightened level of vulnerability. This becomes a big problem when they try for re-entry into the sport or even participate in another activity that requires their physical strength.  

People who have been through a car or motorcycle accident injury also often face anxiety and fear when getting back on the road. In extreme cases, the fear of re-entry is so intense that it may become the reason for the person to never step back into the activity that caused the injury in the first place. 

However, practice and give your best to get over the fear and celebrating small achievements will make a big difference. It will be a slow process, but you will get there.

Look for social support around you 

Without a doubt, social support and a sense of connection from the community has a significant influence on our physical and mental well-being. Besides, depending on the seriousness of your injury, social support can be vital during the rehabilitation phase. 

The support and even the presence of close friends and family can be a big motivator to get through stressful life events and helps with overall health as well. 

In case anyone in your close circle has been through a severe injury or is going through tough times, a sympathetic companion or even someone to just share a meal or have a conversation with a cup of coffee can help a lot.

Depression is real and treatable 

An injury, in different ways, limits you from possibly enjoying an activity that brought you a lot of joy, or it can make one feel inadequate to perform specific tasks. And this, for apparent reasons, affects people’s mood and overall attitude towards life. 

This is why many times you see people associating depression with injuries. Of course, the feeling would be stronger in the case of athletes, as most of the time, such injuries completely change their career progression. 

Depression is also the root cause of why some people choose to isolate themselves and refuse the support of people around them. 

However, don’t ignore feeling low or depressed, address the problem, as only then you will be actively looking for help.  

Seek counseling 

If you think the injury is affecting your mood and how you are going forward with your life, it means you need to talk to a professional. In any case, it is very beneficial to seek counseling or speak with a psychologist when recovering from an injury or an emotionally exhausting life event. It makes you feel heard and gives you support to see the bigger picture and how temporary this experience is. You need this voice of reason in a time when your emotions are too extreme to be rational in any way. 

Moreover, if you are an athlete, support from coaches is just as important. As they are closer to you and the situation, they might be better able to offer better assistance than anyone else.

To each their own – specific solutions

We cannot ignore the fact that everyone is different, and they may heal or get through an emotionally challenging situation in different ways. So, if you feel a different way of coping can help you better, then go for it. 

Traveling – it might help you to change your surroundings and leave the burden behind with it. 

Support group – you may find talking to strangers who have been through the same experience helpful. 

Goal setting – getting back into the game and pushing yourself may be what gets you through the tough time. 

Remember to be respectful and understanding of what others may be going through. Your actions and words have a lot of power. Use it wisely! 

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