Dealing with this new “normal” lifestyle due to the current global pandemic is proving to be an isolating and stressful time for many people. The ideas of social distancing, boundaries of travel and restricted freedom around aspects of life that we never had to think twice about before, such as going to the gym or relaxing with a pint at the pub, now feel like a distant memory.
While many of us normally, at least at a minimum, experience some low-grade anxiety during most of our days that hinder productivity, this may be heightened due to the alienating circumstances we are faced with today. Previously we were able to express our feelings of anger and displacement through different ways, mainly such as exercise at the gym or taking art classes, but the ways of doing this now are more restricted; therefore it is vital to adapt alongside them.
Since gyms are closed, and you still want to stay fit or stick to yoga practice, you can transform your home into a suitable place for exercise. This may be disheartening, but there are ways to help build and make your at-home yoga experience as relaxing and comforting as possible. While a dojo replication may not be possible to integrate into your life, small changes can make a world of difference. Let’s highlight four tips on how to improve your at-home yoga practice.
Set The Right Mood With Scents
Depending on what mood you want to create during your yoga class, aromatherapy uses different essential oils and their compositions. By composing critical oils, you can enhance the main action or complement it. At the same time, you should remember that all essential oils relieve stress and have an antiseptic effect, but to a different extent.
Choosing essential oil is a personal decision that is based on listening to your body, how you are feeling today, and how you want to feel right now. Answering these questions can help you to determine which oil or oil blend you should use during your yoga practice to bring the mind into a space of concentration and inner peace. Each type of essential oil might cause different energies or moods. For instance, citrus oils like grapefruit are considered energising, floral oils like lavender are soothing, and earthy oils like ginger are grounding.
Seduced by the benefits of aromas, you can generously fill the scent lamp, spray it from a sprayer in the room, sprinkle a yoga mat – but do not think that the more and more concentrated the flavour, the better. Incorrect dosage can disable not only you but also provoke headaches and other ailments. Essential oils should also be carefully selected: each has its properties, and if you want to have a soothing practice, the wrong oil can give you an unwanted boost. The quality of aromatic oils is not the least important, as common synthetic fakes can be harmful to health, so if you are unsure of the class, do not do aromatherapy at all.
Create A Relaxing Atmosphere With Some Music
There is also no harm in adding background music during your yoga session. Music is a terrific activator for the brain that can change your energy or shift your mood. This is why many people love to listen to it and spend huge sums to purchase music, different stereos, and concert tickets. If you focus on your body and breathing without thinking of anything else, you can continue to practice yoga with no music. However, if you are struggling to quiet your thoughts and feeling like your mind is running through concerns or events of the day music can help you to concentrate better and tune into your emotions.
Well-chosen music can help to improve the relaxing, calming, and soothing effects of yoga. Music makes it easier to improve body movements, clear your mind, and enhance the feeling of comfort helping you immerse yourself in a state of meditation. While the choice of music is personal and there are no specific rules, make sure to link the beat to the breath and opt for lyrics-free songs to avoid distraction to the task of going within. Additionally, a good idea to refrain from loud music, which can be innately stressful, especially during a relaxing and static type of yoga.
You can find different soft and relaxing playlists to help ease the mind on platforms like Youtube and Spotify that can be listened to promote a successful yoga session. You can also turn on your favorite music or try to compose your personalized playlist with soft music or natural sounds that will help you relax.
Be Innovative With Different Sources
If you find yourself feeling uninspired, unmotivated, or just bored with your home yoga session, chances are you might need to add variety to your practice. Varying your postures and breathing techniques and mixing up your practice regime can help to keep you excited and your body challenged while ensuring that you engage your body with a full range of motion.
Besides the many yoga books and DVDs on the market, with all the advancements in technology, online classes offer more opportunities to learn and practice yoga from home than ever before. Online yoga classes make the virtual class available to you with a variety of teachers that specialize in different types of yoga.
Doing home yoga with the help of YouTube, a blog of a yoga teacher or tutorials allows practicing yoga at any point during your day. Also, you can determine which class you are going to do the day before to eliminate the time of decision-making when you get on your mat. Set up the online-class on your laptop the night before and then all you need to do is press the ‘Play’ button.
Try Out Power Of CBD Oil
CBD oil is in everything now: skincare, food, drinks, and regrettably, even leggings. People have lauded its safety and effectiveness for treating a whole host of issues, from lowering anxiety and stress to managing pain and chronic aches. Naturally-occurring plant-derived cannabinoids like CBD share a similar molecular structure to the cannabinoids that your own body synthesizes. This allows cannabidiol and other cannabinoids to interact with your body’s systems.
Once absorbed, CBD is known to stimulate the endocannabinoid system by interacting with its cannabinoid receptors. The interaction between CBD and the endocannabinoid system makes the last more active so that it can better regulate the body and keep functions in balance and ensure that they run optimally. Benefits of CBD oil help to promote overall wellness and simply help you feel better by reducing pain, stress, anxiety, regulating sleep, improving mood, focus, and concentration, among other useful functions.
Overall, attempting to create a safe and suitable environment to practise yoga or any form of exercise can be difficult with people struggling to get in the zone. It is not something we have previously ‘had’ to do at home, and with the changing times, adapting can be an intimidating task. Yet, small changes like loving the environment that is created around you, or trying new ways to increase your mental connectivity with the practice can stop the feeling of cabin fever and allow the productivity and feelings of accomplishment to reflourish once again. Whilst it may seem like a daunting start, the end result of a successful journey into yoga, or any form of exercise for that matter is extremely rewarding.